Ndiyikhanyisa njani iofisi yam yasekhaya?
Ukusebenza ekhaya kuye kwaxhaphaka, kwaye ukuba neofisi yasekhaya ekhanyiswe kakuhle kubalulekile kwimveliso kunye nokuphila kakuhle. Ukuba uyazibuza "Ndiyikhanyisa njani iofisi yam yasekhaya?" emva koko ufike kwindawo elungileyo.
Ukukhanya komsebenzi: Ukukhanya komsebenzi kubalulekile ekukhanyiseni indawo ethile yomsebenzi. Izibane zedesika ezineengalo ezihlengahlengiswayo kunye neeglowubhu ezikhanyayo, ezonga amandla zinokubonelela ngokukhanya okugxininisiweyo ekufundeni, ukubhala, kunye neminye imisebenzi. FumanaIzibane zedesika ze-LEDngobushushu bombala ohlengahlengiswayo ukuze ihambelane nezinto ozikhethayo.
UkuKhanya okungathanga ngqo:njengeisibane eludongeniokanyeukukhanyisa, inokudala ukukhanya okuthambileyo, okusasazekayo okunciphisa izithunzi ezibukhali kunye ne-libere. Olu hlobo lokukhanyisa luthambile emehlweni kwaye lunceda ukudala umoya wokuphumla kunye nokhululekile kwiofisi. Ngokubeka ngobuchule izibane zokukhanyisa ezingathanga ngqo, unokunciphisa ubunzima bamehlo kwaye wenze indawo yokusebenza ebukekayo.
Isibane esilumkileyo: ukwenza i-ambience efanelekileyo kwi-ofisi yakho yasekhaya, qwalasela ulawulo lokukhanyisa njengokutshintsha kwe-dimmer okanye iinkqubo zokukhanyisa ezihlakaniphile. Ukunciphisa izibane kunokuncedisa ukunciphisa ilitha kunye nokudala indawo yokusebenza ekhululekile. Iinkqubo zokukhanyisa ezihlakaniphile zikuvumela ukuba ulungelelanise amanqanaba okukhanyisa kunye nobushushu bombala usebenzisa i-smartphone yakho okanye imiyalelo yelizwi, ikunika ulawulo olupheleleyo phezu kokukhanyisa kweofisi yakho yasekhaya.
Ukukhanyisa okuhombisayo: Ukongeza izinto zokuhombisa zokukhanyisa kunokuphucula i-ambience yeofisi yakho yasekhaya. Cinga ngokuhlohlaIzibane ze-LED stripphantsi kweeshelufu okanye iikhabhinethi zokongeza isitayela kunye nokubonelela ngokukhanya okungathanga ngqo. Aikhanyile or isibane umgangatho stylishinokusebenza njengendawo yokuhombisa ekugxilwe kuyo ngelixa ibonelela ngokukhanya okongeziweyo.
Unokukhetha ukukhanya okufanelekileyo ngokwezinto ozikhethayo kunye nokwakheka kweofisi yakho. Ukuba awukaqondi, unokubonisana nomyili wangaphakathi okanye ingcali yokuhombisa ikhaya, odla ngokuba namava atyebileyo kunye neengcebiso kuyilo lokukhanyisa kwiofisi yasekhaya. Ukongeza, unokuphinda udibane nomyili wokukhanyisa oqeqeshiweyo onokubonelela ngezisombululo zokukhanyisa ezilungiselelwe ngokweemfuno zakho kunye neempawu zendawo.
Sesiphi esona sibane silungileyo samehlo eofisi?
Sesiphi esona sibane sisempilweni seofisi, kwaye sinokwandiswa njani ukuze sibe nemveliso kunye nolonwabo olukhulu?
Ukukhanya kwendalo kudla ngokunconywa njengomgangatho wegolide wokukhanyisa iofisi. Ukukwazi kwayo ukulinganisa izingqisho zendalo zelanga kunokuba nempembelelo enkulu kwisingqisho sethu se-circadian, imo kunye namanqanaba amandla. Uphando lubonisa ukuba ukuvezwa kukukhanya kwendalo kwindawo yokusebenza kunokuphucula umgangatho wokulala, ukunciphisa uxinzelelo kunye nokwandisa imveliso. Ukubandakanya iifestile ezinkulu, ukukhanya kwesibhakabhaka kunye neendawo ezivulekileyo kunceda ukwandisa inzuzo yokukhanya kwendalo kwiindawo zeofisi.
Nangona kunjalo, ayizizo zonke iindawo zokusebenza ezinokufikelela ekukhanyeni kwendalo okwaneleyo, ngakumbi kwiindawo ezisezidolophini okanye kwizakhiwo eziphakamileyo. Kule meko, ukukhanya okwenziwayo kuba yinto ebalulekileyo. Ukukhanya kwe-LED kuzuza ukuthandwa njengendlela ezinzileyo kunye neyonga amandla ekukhanyeni kwendabuko ye-fluorescent. Ngomgangatho wokushisa owenziwe ngokwezifiso kunye namanqanaba okukhanya, ukukhanya kwe-LED kunokulinganisa umgangatho wokukhanya kwendalo, ukukhuthaza impilo enempilo, indawo yokusebenza enemveliso.
Olunye uqwalaselo oluphambili kukukhanya kweofisi okusempilweni kukunciphisa ilitha kunye nokuqhwanyaza. Ukukhanya okuvela kwizibane ezingaphezulu okanye izikrini zekhompyutheni kunokubangela ukukhathala kwamehlo kunye nokungahambi kakuhle, okukhokelela ekunciphiseni ukugxila kunye nokunciphisa imveliso. Ukukhetha izixhobo ezine-diffuser okanye ii-engile zokukhanyisa ezilungelelanisiweyo kunokunceda ukunciphisa ilitha kunye nokudala indawo yokusebenza ekhululekile ngakumbi. Ukongeza, ukukhetha ukukhanya kunye ne-flicker encinci kunokunciphisa umngcipheko weentloko kunye nokukhathala okubonakalayo, ukunceda impilo yonke.
Kwiminyaka yakutshanje, ingcamango yokukhanyisa i-circadian iye yavela njengendlela ethembisayo yokukhuthaza impilo kunye nokuphila kakuhle emsebenzini. Iinkqubo zokukhanyisa zeCircadian ziyilelwe ukulungelelanisa ubushushu bombala kunye nokuqina kokukhanya imini yonke ukuze zihambelane nezingqisho zendalo zomzimba. Ngokulinganisa utshintsho ekukhanyeni kwendalo ukusuka kusasa ukuya kusihlwa, ukukhanya kwe-circadian yenzelwe ukuxhasa ukusebenza kakuhle kunye nokuphila kakuhle kwabasebenzi baseofisini.
Xa kulungiswa ukukhanya kweofisi ukwandisa imveliso kunye nokuphila kakuhle, indlela epheleleyo ingundoqo. Ukudibanisa ukukhanya kwendalo, ukulungiswa kwe-LED, ukunciphisa ukukhanya kunye nokukhanya kwe-circadian kunokudala indawo ehambelana nezempilo kunye nokusebenza komsebenzi. Ukongeza, ukubandakanya izinto zoyilo lwe-biophilic ezifana nezityalo, izinto zendalo, kunye nokujonga umhlaba wangaphandle kunokuphucula ngakumbi izibonelelo zokukhanya kweofisi okusempilweni.
Kokuphi ukukhanya kombala okulungeleyo umsebenzi wekhompyuter?
Uninzi lwethu luchitha ixesha elininzi lusebenza, luphumla, kwaye lunxibelelana phambi kwesikrini sekhompyuter. Nangona kunjalo, ukuchanabeka ixesha elide kukukhanya okurhabaxa okukhutshwa zizikrini zekhompyuter kunokubangela uxinzelelo lwamehlo, ukudinwa, kunye neengxaki zempilo zexesha elide. Enye indlela yokunciphisa ezi ziphumo kukukhetha ukukhanya kombala okufanelekileyo kwindawo yokusebenza yekhompyuter yakho. Kule bhlog, siza kuphonononga ifuthe lemibala eyahlukeneyo yokukhanya kwimveliso kunye nokuba sempilweni, kwaye sinikeze ngeengcebiso zokudala indawo yokusebenza etofotofo nenemveliso.
Ukubaluleka kwemibala ekhanyayo kumsebenzi wekhompyutha
Umbala wokukhanya udla ngokubizwa ngokuba "ngubushushu bombala" kwaye ulinganiswa ngoKelvin (K). Amaqondo obushushu eKelvin asezantsi (2700-3000K) avelisa ukukhanya okushushu, okutyheli, logama amaqondo obushushu aphezulu eKelvin (5000-6500K) avelisa ukukhanya okupholileyo, okuluhlaza okwesibhakabhaka. Ukukhethwa kwemibala ekhanyayo kunokuchaphazela kakhulu induduzo yethu ebonakalayo kunye nempilo yonke, ngakumbi xa usebenza phambi kwekhompyutheni ixesha elide.
Ukukhanya okuluhlaza kunye nemiphumo yayo
Uninzi lwezixhobo zombane, kubandakanywa izikrini zekhompyutheni, zikhupha ukukhanya okuluhlaza okwesibhakabhaka, okuye kwaba yinto exhalabisayo ngenxa yempembelelo enokubakho kwindlela yokulala kunye nempilo yamehlo. Ukuvezwa kukukhanya okuluhlaza kakhulu, ngakumbi ebusuku, kunokuphazamisa isigqi sendalo somzimba we-circadian kwaye kubangele ubunzima bokulala. Ukongeza, ukuvezwa ixesha elide ekukhanyeni okuluhlaza kunokubangela uxinzelelo lwamehlo edijithali, iimpawu zazo ezibandakanya amehlo omileyo, intloko ebuhlungu, kunye nombono ongekho mfiliba.
Ezona thunzi zibalaseleyo zomsebenzi wekhompyuter
Xa kuziwa kumsebenzi wekhompyuter, umthunzi ofanelekileyo wokukhanya ngowokunciphisa ubunzima bamehlo kwaye wenze indawo yokusebenza ekhululekile. Nangona ezinye iingcali zincoma ukusebenzisa ukukhanya okufudumeleyo, okuthambileyo (2700-3000K) ukunciphisa imiphumo yokukhanya okuluhlaza okwesibhakabhaka, abanye bakholelwa ukuba ukukhanya okupholileyo, ukukhanya kwemini-simulating (5000-6500K) kunokunyusa ukuqaphela kunye nemveliso.
Fumana ibhalansi efanelekileyo
Isihluthulelo sokudala indawo yokukhanyisa engcono kakhulu yomsebenzi wekhompyutheni kukufumana ibhalansi efanelekileyo phakathi kokukhanya okufudumele kunye nokupholileyo. Enye indlela kukusebenzisa indibaniselwano yemithombo yokukhanya, efana nezibane ezingaphezulu kwe-ambient enobushushu bombala oshushu, kunye nesibane somsebenzi esinombala opholileyo ojoliswe kwindawo yokusebenza. Oku kudala umoya okhululekileyo xa uqinisekisa ukukhanya okwaneleyo kwesikrini sekhompyuter.
Iingcebiso ezisebenzayo zokwandisa indawo yakho yokusebenza
Ukongeza ekukhetheni ukukhanya kombala okufanelekileyo, kukho ezinye iindlela ezininzi ezinokuphucula indawo yokusebenza yekhompyuter yakho:
1. Lungisa ukuqaqamba kwesikrini sekhompyuter yakho kwinqanaba elitofotofo kwaye ucinge ngokusebenzisa isihluzo sokukhanya okuluhlaza okwesibhakabhaka okanye isikhuseli sesikrini ukunciphisa ifuthe lokukhanya okuluhlaza.
2. Thatha ikhefu rhoqo ukuze uphumle amehlo akho kunye nokwelula, njengoko ukuhlala kunye nokujonga izikrini ixesha elide kunokubangela ukuphazamiseka komzimba.
3. Misa isikrini sekhompyuter yakho ukunciphisa ilitha kunye nokukhanya, kwaye ucinge ukusebenzisa i-monitor stand ehlengahlengiswayo ye-ergonomic viewing angle.
Ke ngoko, ukhetho lombala okhanyayo ludlala indima ebalulekileyo ekudaleni indawo yokusebenzela ekhululekileyo nenemveliso yomsebenzi wekhompyuter. Nangona ingxabano phakathi kokukhanya okufudumele kunye nokupholileyo kuqhubeka, into ephambili kukufumana ukulinganisela okunciphisa ukunyanzeliswa kwamehlo, ukuxhasa induduzo ebonakalayo, kunye nokukhuthaza impilo yonke. Ngokusebenzisa iingcebiso ezisebenzayo kunye nokuthathela ingqalelo impembelelo yemibala ekhanyayo kwindawo yokusebenza yekhompyuter yakho, unokwandisa imveliso yakho kwaye unciphise iziphumo ezibi ezinokubakho zexesha elongeziweyo lesikrini.